About
BXJ's primary focus is to assist in creating lasting changes in our clients' health. We…
Contributions
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What are the most effective strategies for correcting poor posture?
Gait Patterns: My first assessment involves observing movement from the ground up, examining the chain from digits to muscle tightness to assess if an imbalance is causing poor posture. Breathing Patterns: The next assessment focuses on breathing patterns. Teaching individuals the difference between diaphragmatic and chest breathing can help alleviate muscle imbalances leading to typical issues like rounded shoulders, tight pecs, and forward neck posture. Programming: I prioritize more pulling movements than pressing movements for a specific period. Incorporating unilateral vertical pulls alongside horizontal pulling movements 2-3 times a week has proven effective for many clients in my practice.
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What are the best ways to build rapport with new clients?
In my experience , listening is one of the top tools I zone in the more I grow as a coach . At times I see coaches/ trainers forget that clients are humans and part of human behaviors comes with the best communication for that individual and it has to start by listening to then deciphering needs from wants. Listening is a skill and when you sharpen it over time your relationship with a client will grow a lot stronger. Strong relationships with a clients will decrease turn over usually.
Activity
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A university professor posed a challenge to his students. Each of them had a balloon with their name. The balloons would fall from the ceiling and…
A university professor posed a challenge to his students. Each of them had a balloon with their name. The balloons would fall from the ceiling and…
Liked by Jesus Torres
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Muddy Paws Rescue is hosting their biggest fundraiser of the year! For one month each year they bring everyone together to raise critical funds for…
Muddy Paws Rescue is hosting their biggest fundraiser of the year! For one month each year they bring everyone together to raise critical funds for…
Liked by Jesus Torres
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BYTEMD on Instagram: "🌟 Unlocking the Mystery of Exocrine Pancreatic Insufficiency (EPI) & Nutritional Keys to Wellness 🌟 Did you know that…
BYTEMD on Instagram: "🌟 Unlocking the Mystery of Exocrine Pancreatic Insufficiency (EPI) & Nutritional Keys to Wellness 🌟 Did you know that…
Liked by Jesus Torres
Experience
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BodyByJ.Training
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Education
Courses
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anatomy & physiology
1&2
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kinesiology
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organic chemistry
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strenght & conditioning
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Performbetter seminars
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More activity by Jesus
If you're not sure what to get an entrepreneur for their birthday or a special occasion. The answer is simple. Buy their product at full price and…
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Research shows conveying passion and enthusiasm in your communication can accelerate your career progress. But most underestimate how passionately…
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The Biltmore mourns the loss of our beloved Ernesto Aragon, Guest Services Director, and longtime member of Les Clefs d’Or and original SFCA Founding…
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"No one will ever pay you what you're worth. They'll only ever pay you what they think you're worth." Watch Casey Brown's full talk to learn how to…
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I realized that anxiety was a barometer for decision-making in my life and business. Understanding this, I now... Share this information with my…
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